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SUPPLEMENT GUIDES

Guide to Ginkgo Biloba - Benefits, Best Type, Dosage and Side Effects

Guide to Ginkgo Biloba - Benefits, Best Type, Dosage and Side Effects

The ginkgo biloba (or Maidenhair) tree is known as a ‘living fossil’ as it is thought to have grown for over 200 million years. Although not used in supplement form for that long, it has been one of the most popular herbal supplements for decades and is used for a whole host of reasons. Once exclusively used in Traditional Chinese Medicine, this herb is now in the top 10 most popular supplements in the western world
Guide to Korean Ginseng - Benefits, Best Type, Dosage and Side Effects

Guide to Korean Ginseng - Benefits, Best Type, Dosage and Side Effects

Korean ginseng, aka Panax ginseng, is one of the most widely used botanical supplements and one that has a long history in traditional Chinese medicine. As the word ‘Panax’ originates from the Greek word for panacea (all healing), this is the first clue that this plant can provide a plethora of benefits
Best Vitamins for the Immune System

Best Vitamins for the Immune System

One of the reasons that nutritionists and dietitians always recommend a varied and balanced diet is so we get all the nutrients our immune system requires to function optimally. In this article, we are going to look at the most important vitamins, minerals and other compounds for our natural defences and outline which foods contain these.