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SUPPLEMENT GUIDES

Guide to Korean Ginseng - Benefits, Best Type, Dosage and Side Effects

Guide to Korean Ginseng - Benefits, Best Type, Dosage and Side Effects

Korean ginseng, aka Panax ginseng, is one of the most widely used botanical supplements and one that has a long history in traditional Chinese medicine. As the word ‘Panax’ originates from the Greek word for panacea (all healing), this is the first clue that this plant can provide a plethora of benefits
Best Vitamins for the Immune System

Best Vitamins for the Immune System

One of the reasons that nutritionists and dietitians always recommend a varied and balanced diet is so we get all the nutrients our immune system requires to function optimally. In this article, we are going to look at the most important vitamins, minerals and other compounds for our natural defences and outline which foods contain these.
What are the Best Natural Nootropics and Are They Safe?

What are the Best Natural Nootropics and Are They Safe?

Nootropics are ingredients that can boost cognitive functions such as memory, attention, and learning. The word nootropic was coined in 1972 by Romanian scientist Corneliu Giurgea, who paired the Greek words ‘mind’ and ‘bending’. Natural nootropics have soared in popularity in recent years, mirroring the ever-increasing presence of an ‘always on’ culture that often leaves people mentally fatigued.