Articles
Guide to Korean Ginseng - Benefits, Best Type, Dosage and Side Effects
by Ash Peat
Korean ginseng, aka Panax ginseng, is one of the most widely used botanical supplements and one that has a long history in traditional Chinese medicine. As the word ‘Panax’ originates from the Greek word for panacea (all healing), this is the first clue that this plant can provide a plethora of benefits
Best Vitamins for the Immune System
by Ash Peat
One of the reasons that nutritionists and dietitians always recommend a varied and balanced diet is so we get all the nutrients our immune system requires to function optimally. In this article, we are going to look at the most important vitamins, minerals and other compounds for our natural defences and outline which foods contain these.
What are the Best Natural Nootropics and Are They Safe?
by Ash Peat
Nootropics are ingredients that can boost cognitive functions such as memory, attention, and learning. The word nootropic was coined in 1972 by Romanian scientist Corneliu Giurgea, who paired the Greek words ‘mind’ and ‘bending’. Natural nootropics have soared in popularity in recent years, mirroring the ever-increasing presence of an ‘always on’ culture that often leaves people mentally fatigued.
Guide to Ashwagandha - Benefits, Best Type, Dosage and Side Effects
by Ash Peat
Ashwagandha is one of the most widely used herbs in traditional Indian medicine (Ayurveda) and has been used for centuries because of its long list of impressive health benefits. Unlike a number of supplements that make bold claims but have little to back it up, Ashwagandha has been heavily researched and has strong evidence to substantiate its claims.
The Guide to Creatine as a Nootropic, for Muscle and Brain function
by Ash Peat
Creatine is one of the most, if not the most researched supplement in the world. It is hugely popular with bodybuilders, strength athletes and team sports players alike thanks to a plethora of studies showing a clear performance gain. However, creatine is now starting to gain a reputation for its nootropic benefits and an increasing number of people are using it to fuel their brains as well as their muscles.
Everything You Need To Know When Buying Lions Mane Mushroom
by Ash Peat
What is Lion's Mane Mushroom?
Types of Lion’s Mane Mushroom Available
What is Organic Lion’s Mane 12:1 Standardised Fruiting Body Extract?
Can I E...
Everything You Need To Know About The Benefits of Rhodiola Rosea (SCIENCE)
by Chad Brey
Author: Chad Brey - (Brainpower Nootropics - Nutriceutical Chemist) |
🕒5 min read
For centuries many cultures have used plants and herbs as ...
Magnesium – The Important Mineral We All Overlook
by Celine Wallace
It is estimated that a staggering 70 per cent of the adult population may be magnesium deficient and to add to the risk of magnesium deficient people are those with low-calorie diets, those over-indulging in alcohol, those who engage in heavy exercise as well as elderly people and diabetics.
Everything You Need To Know About The Benefits of Magnesium (SCIENCE)
by Chad Brey
Author: Chad Brey - Nutriceutical Chemist | 🕒5 min read
Everyone knows magnesium as the calming mineral that does something or other with mu...
The Ultimate 100% Natural Nootropic Shake for Brain and Body
by Ash PeatI was making my daily shake this morning and realised, why have I not shared this with all my Natural Nootropics fans before!? I swear by this stuff!
So first off, I apologise for being selfish and keeping this little gem to myself for so long! Hopefully this will give you some inspiration for tomorrow's breakfast.
Everything You Need To Know Before Buying Ashwagandha
by Ash Peat- For max Withanolide content, ensure that your Ashwagandha powder is extracted from the roots alone with no components from the leaves. KSM-66® is, therefore, the most potent and recommended form of Ashwagandha.
The Beginner’s Guide to Natural Nootropics
by Ashley Peat
By Ashley Peat Owner of Brainpower Nootropics® | 🕒10 min read
What Are Nootropics?
The Benefits of Nootropics
Natural vs. Artificial Nootropics: ...