7 Best Ways to Solve Tiredness and Fatigue
7 Best Ways to Solve Tiredness and Fatigue
Complaints of feeling overly tired or fatigued are very common. However, this is not a feeling that you need to accept as your natural state. Below are seven amazing tips and tricks to improve your overall energy and finally combat your tiredness and fatigue.
How to stop feeling tired all the time
1. Make sure you consume enough Magnesium
Surprisingly, a magnesium deficiency can cause feelings of fatigue and muscle weakness. Magnesium is an integral part of the function of almost every cell in your body. Magnesium can help convert food to energy, create new proteins, and even regulate your nervous system. When you are deficient in magnesium you may start to feel muscle weakness or stiffness and even over all tiredness and fatigue.
A great way to supplement your diet is with a Magnesium supplement. Check out Brainpower Supplements® Magnesium Bisglycinate
This brand’s Magnesium is for those who want to stay away from supplements with Fillers, Binders, Flow Agents, or Stearate's. They only put Magnesium in a plant-based capsule. Magnesium Bisglycinate is also known as the Premier form of Magnesium over Citrate or Oxide due to its high bioavailability.
2. Cut out Caffeine
Yes, you read that correctly! Caffeine can lead to heightened feelings of tiredness. When you wake up in the morning your body naturally pumps you up with adrenaline to get you going.
However, the more you drink coffee in the morning, the more your body stops pumping this initial adrenaline first thing. Caffeine can also lead to dehydration and low blood sugar which can also cause fatigue.
So, even though you crave that extra jolt in the morning and even in the afternoon, you might want to skip it to keep your energy levels stable.
3. Move your body and exercise
You might initially think that you will feel more tired if you wake up earlier to get a workout in before diving into your busy day, but getting in a good work out will give you the energy jolt you’re craving.
Working out delivers oxygen and other nutrients to your muscles and tissues. It also helps your cardiovascular system operate more effectively. There are so many ways to get in a good workout, even just at home.
Check out Gritin Resistance Bands. Their set of 5 Skin-friendly bands range from Light to XX-Heavy to provide a range of simple easy home workout options for a really good price.
4. Try an Adaptogenic herb for energy
Natural herbal supplements are great additions to your diet and daily routine, especially if your goal is to improve your energy levels.
A good quality herbal supplement such as Organic Ginseng by Brainpower Supplements® can do wonders for your energy. You want to use a Ginseng like theirs that is high in “Ginsenosides” to get the maximum energy from this potent root extract.
If you take low quality Ginseng, it won’t work. We also recommend going with an Organic one, to avoid all the harmful pesticides that can be present in bog standard Ginseng.
5. Avoid High-Glycaemic or sugary foods early in the day
Everyone who is always advising that you eat a well-balanced breakfast in the morning, isn’t just saying that because they like to hear themselves talk.
Breakfast is the meal that sets you up for the rest of the day and if you overload your system with a high sugar cereal first thing in the morning, you will very quickly feel the rise and fall of your energy levels.
Eating a high sugar breakfast will immediately spike your sugar levels and raise your glycaemic index which will ultimately lead to a hard crash later in the day, resulting in craving more sugary foods as the day goes on.
Picking a hearty breakfast such as Oily Fish or Scrambled Eggs will be the favour your body needs one that 3pm drowsiness hits.
6. Get into a regular sleeping pattern
If you do not sleep on more or less the same schedule every night, your body will not know when to start making you tired for the day, therefore, you will spend most of the day feeling incredibly sleepy.
This is called your circadian rhythm. This is the part of your brain that winds you up in the morning and winds you down at night based on your schedule and your needs. If you are not on a schedule, your brain will not know when to provide you with this service.
This also makes it harder to fall asleep when you want to and wake up when you need to. Getting yourself on a regular sleep pattern will improve your schedule and your energy levels throughout the day.
7. Track your daily movement
A simple movement tracker like this one, is a great way to figure out if you are not moving enough or if you are moving too much. Over exercising can lead to fatigue as well so it is important to make sure you are giving your body adequate time to rest and recover as well as work out for your over-all health.
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