Struggling with Migraines and Visual Snow can feel like debilitating conditions with no end in sight. However, studies have shown that there are many changes you can make to your daily routine and lifestyle that can treat and help prevent Migraines and Visual Snow all together.
Adjust your Diet to Avoid Nitrates and Caffeine
Caffeine is a confusing one because caffeine can ease migraines in many people. There are even small amounts of caffeine in some pain medication. However, when caffeine is consumed in high quantities, it can actually cause a migraine. Foods that contain Nitrates can also be a trigger. Some foods that contain nitrates are bacon, ham, hot dogs, and deli meat. Nitrates can trigger migraines because Vasodilation of the blood vessels can be triggered by nitrates, which can lead to a vascular headache.
Try a High Absorption Magnesium Bisglycinate
Magnesium is so important for the body, but rarely does it flow through our bodies on its own. Magnesium also has two positive charges that can link to any negative charge it comes across. These negatively charged molecules can sometimes be an amino acid called, Glycine. Magnesium Bisglycinate is important because it requires two Glycine molecules to balance the positive charge of magnesium. Basically, this brand of Magnesium Bisglycinate is not mixed with any other lower bioavailability forms of magnesium, is made in plant-based capsules, and is fully chelated. Magnesium has a multitude of benefits rang from cardiovascular, to bone health to relieving headaches. It is also found in many health foods. Bisglycinate has the highest bioavailability out of all Magnesium sources.
Try Lavender Oil
Aside from it being a calming and pleasant smell for most, Lavender Oil can do wonders for the easing of migraine pain. Studies have actually shown that people who sniffed lavender for up to fifteen minutes when having a migraine found pain relief significantly faster than those who dealt with a placebo. You can apply lavender oil directly to the temples or simply inhale it.
Many people have heard of acupuncture, but there is another wonderful practice, called acupressure. This is the practice of applying pressure with the hands, fingers or a small device, to specific pressure points that are known to relieve symptoms such as pain. Acupressure has been proven to relieve headache pain in those who suffer chronically.
Try a High “Gingerol” Ginger
The power of ginger seems unending as its most popularly known for treating nausea. However, in addition to nausea, ginger can also help those suffering from migraines. Ginger Powder has actually been found to decrease the severity of a migraine and even decrease the duration of the pain all together.
Try Breathing Exercised and Meditation
Breathing and a regular meditation practice and do wonders for your overall health, but it can specifically help those suffering from migraines. Meditation has been proven to relieve the intensity and even frequency of migraines. This is because it releases tension from trigger areas as well lowering stress and anxiety.
Try Peppermint Oil
If you aren’t too into Lavender, you can give Peppermint Oil a try for your migraines. The menthol that lives in peppermint oil has shown to actually be able to stop migraines when applied to the forehead and temples. This has shown to successfully reduce pain, nausea, and light sensitivity.